Auditorily Adaptive Sports

Ditch the chips and cookies and bring these healthier team snacks to your child's game instead

Here, TrueSport Expert Deborah Gilboa, MD, is sharing eight ways to make sure youth sport is delivering on you and your athlete's expectations.

Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals.

TrueSport Expert Nadia Kyba, MSW, explains what exactly communal care is, why we need it, and how to bring this idea to your team.

Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.

Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.

To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables.

There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.

Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables.

Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps.