Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles 51 Motivational Quotes for Young Athletes This list of 50 motivational youth sports quotes features iconic athletes and coaches, and can help youth athletes find the focus they need to help their team win. Why Policy Matters in Sport: How Setting Standards Can Lead to a Safer, Happier Youth Sports Experience Learn how policy helps protect the youth athlete in your life and which sport organizations are required to follow three essential safety standards. Nutrition 101 for Athletes Holistic Coaching for the Benefit of All Players Too often, leagues and teams define their success by their won-loss records. And yet, if evaluated objectively, those wins and championships were more a consequence of a few elite players and mediocre competition than general player development. 2024 National Youth Sports Week: Celebrating the Power of Play Dive into the excitement of National Youth Sports Week with the National Council of Youth Sports! Join us for a week of activities that promote participation, safety, and the power of sports to unite and inspire! How to Cope with Too Much Pressure from Your Sport Circle Your coach, parents, and teammates may not mean to put you under pressure, but comments about your athletic career can make you feel stressed and anxious. Why Do Some Athletes Struggle With Body Image? Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. When Young Athletes Doubt Their Skills When Criticized Help Your Child Develop a Solid Performance Mindset Six Keys to Lowering Your Risk of a Knee Injury No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them. How to Help Your Athlete Overcome Fear Mind Matters | Why is Mental Health a Crucial Ingredient For Athletes’ Success? View all athlete health articles