Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles How Coaches Can Better Support Athletes After Change Tips for Parents on Keeping Children Safe in Sport Listen to the 'Champion in Every Corner' podcast to learn how parents can stay informed and protect their children from abuse and neglect in sports. Nutrition Myths: Do These Fueling Traditions Work? There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs. How to Support Recovery of Soft Tissue Injury with Nutrition TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. Beware the Concession Stand Unfortunately, junk food is the main inventory at most concession stands 5 Practical Self-Care Tips For Youth Athletes Help your young athletes develop a stronger mindset to deal with the stresses of sport and daily life by introducing self-care strategies and encouraging them to practice them daily. 6 Things to Know About Electrolytes for Youth Athletes TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. 5 Things to Know About IV Rehydration and Vitamin Infusions USADA Director of Science, Laura Lewis, PhD, shares what parents and caregivers need to know about IV infusions for young athletes. How Weight Training Helps With Boxing Performance Lifestyle Tips for a Busy 2022 The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike. How Parents Can Help Athletes Grow from Stress Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. The Best Hockey Stretches View all athlete health articles