Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles How to Set Goals That You Can Actually Control The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success. When to Visit Orthopedic Urgent Care Back to School Sleep Schedule: Tips to Make Bedtime a Breeze Back-to-Sports Checklist for Parents There’s no shortage of resources for parents as they prepare to send their students Back to School When Can Young Athletes Return to Sport After Illness? Returning to play? Here's how you can keep your athlete off the sidelines and in the game. Preventing Heat Illness in Athletes Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. Four Ways to Reduce Heading Related Injuries in Youth Soccer Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. Stay Loose: Helping Your Athletes Practice Mindfulness 4 Tips to a Faster Recovery As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free. Volleyball Injuries and Prevention Regardless of position, volleyball players should consider have their technique examined sports medicine professional. When, Why, and How to Take Advantage of Chilled Drinks for Hydration Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices. View all athlete health articles