Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles How to Stay Warm in Cold Weather Football Athlete Nutrition Tips for Long Summer Days Beware the Concession Stand Unfortunately, junk food is the main inventory at most concession stands 51 Motivational Quotes for Young Athletes This list of 50 motivational youth sports quotes features iconic athletes and coaches, and can help youth athletes find the focus they need to help their team win. How to Gain Weight Healthfully Bringing Empathy to Your Team Wondering how you can bring empathy to your team? Follow the tips below to create that supportive, empathetic environment that all kids can benefit from! Common youth sports injuries (and how to avoid them) Learn what type of injuries are most common in young athletes, which sports involve higher risk, and how to help your child avoid injuries. 5th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 5th grade. When, Why, and How to Take Advantage of Chilled Drinks for Hydration Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices. How Can Young Athletes Use Athletic Trainers to Prevent and Treat Injury? Dr. Michele LaBotz explains the role of an athletic trainer, helping you to understand how to access and best take advantage of the services that they offer. 9 Easy Ways to Prevent Cliques on Teams Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. Prioritizing Your Child’s Well-Being: What to Expect When Meeting with a Sport Health Professional View all athlete health articles