Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles Staying in Shape During COVID-19: Tips for Athletes What Youth Sport Parents Need to Know About Muscle Cramps Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood. Limiting Time in the Sun is Essential for a Young Athlete Here are some tips on how to protect your athlete from the sun this season. 4 Ways Athletes Should Be Using Sugar for Fuel Four ways athletes should be using sugar for fuel: before, during, and after exercise, and as a fun treat (in moderation). 6 Signs that Two-a-Day Practices Are Too Much Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much. The Truth About Nutrition in Youth Football Defining the Role of a Coach: Game Changing Tips By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention. 10th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 10th grade. More Mental-Health Treatment Sought for Children 7 Things to Know About Disordered Eating While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. How to Make Sure Youth Sport is Delivering on Your Expectations Here, TrueSport Expert Deborah Gilboa, MD, is sharing eight ways to make sure youth sport is delivering on you and your athlete's expectations. How to Set Goals That You Can Actually Control The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success. View all athlete health articles