Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Youth Sports: How to Deal with Anxiety Around Return to Play TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. How to Identify and Prevent Throwing Arm Stress Five Reasons Why Your Athletes Need a Hydration Plan As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. The Growth of Women’s Sports and Why It Matters for Youth Sport Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change. Why Policy Matters in Sport: How Setting Standards Can Lead to a Safer, Happier Youth Sports Experience Learn how policy helps protect the youth athlete in your life and which sport organizations are required to follow three essential safety standards. How Coaches Can Better Support Athletes After Change Returning to Your Sport Following Covid Here's what you should know on how to make a safe return to play. Beware the Concession Stand Unfortunately, junk food is the main inventory at most concession stands Go or No-Go? How to Know When an Athlete’s Ready to Return Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs. Disabled Hockey Award a Dream Realized “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) What to Know About Kids and Nutrition Nutrition knowledge is as critical to a young athletes mental health as it is to their physical growth. View all athlete health articles