Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Read more Drills You Can Do at Home Upper Body Push Coach Thalin features an upper body push workout in this episode. Core Coach Thalin demonstrates an effective core workout Legs Coach Thalin demonstrates a leg exercise. Upper Body Pull Coach Thalin demonstrates a simple yet effective pull workout Explosive Power Coach Thalin shows how you can improve your explosive power without ice. Stick Handling & Active Recovery Coach Thalin shows how stick handling drills make for excellent active recovery. View More Featured at Home Ice Hockey Activities How to Stay Safe & Train at Home During These Uncertain Times 5 At Home Exercises For Any Hockey Player Off-Ice Hockey Training for Strength and Speed At Home Hockey Workouts – No Equipment Needed More Athlete's Health Articles Training the Mind for Growth Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be. Is Your Athlete Using Supplements? Here’s How to Minimize the Risks Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements. Heading the Soccer Ball May Be Bad for Young Brains 9 Tips to Help Your Child Unplug from Screens It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy. Weight Gain Tips For Athletes Volleyball Injuries and Prevention Regardless of position, volleyball players should consider have their technique examined sports medicine professional. Limiting Time in the Sun is Essential for a Young Athlete Here are some tips on how to protect your athlete from the sun this season. Are Ice Baths Healthy or Just Hype? A Doctor Explains Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits. Six Keys to Lowering Your Risk of a Knee Injury No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them. Athletic Trainers: Recovery Tips for Physical and Mental Wellness Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain. Lacrosse Injuries and Prevention Regardless of position, lacrosse players should consider have their technique examined sports medicine professional. Fitness: Sleep Your Way to Better Performance View all athlete health articles