Basketball Drills Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips. Read more Drills You Can Do at Home Basketball Skills: Crossover Jab Step Learn how to do a crossover jab step. All you need is a basketball Basketball Drills: Pump Fake and Create Space Basketball players: use this pump fake drill to help create space on the court to shoot or make a play 1v1 Wing Defense How to play 1v1 defense on the wing. Liam Flynn explains how. Shooting Fundamentals: Hands The National Basketball Players Association (NBPA) Invites You To Train like the pros, With the pros. Featured at Home Basketball Activities Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Beginners Ball-Handling Workout Ball-handling is a skill you can always work on by yourself, at home, and now is no different Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. 12 At-Home Basketball Workout Plans Extra reps will improve your ballhandling, shooting, scoring, and playmaking. More Athlete's Health Articles Sports Safety Tips How Parents/Caregivers Can Support Their Athletes Through Tough Moments Supporting your young athlete goes beyond celebrating victories—it’s about showing up with empathy, especially during the tough moments when they need it the most. How to Create an Athlete-Friendly Kitchen Here are three tips to ensure your kitchen is in tip-top shape for your on-the-go athlete. Preventing Heat Illness in Athletes Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. 5 New Year’s Resolutions for Youth Sports Athletes As we embark on another year, now is the time for athletes to put their New Year's resolutions into motion. Will these resolutions make your list? How Can Young Athletes Use Athletic Trainers to Prevent and Treat Injury? Dr. Michele LaBotz explains the role of an athletic trainer, helping you to understand how to access and best take advantage of the services that they offer. Empowering the Next Generation of Female Athletes Get to know more about the Strong Girls United Foundation, and the efforts the events they have in empowering the next generation of female athletes. Study: Training too Much Can Impact the Decision-Making Area of the Brain 11th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 11th grade. 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! How to Know the Difference between “Good” and “Bad” Muscle Soreness Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes. The Effect of Adolescence on Eating Habits View all athlete health articles