Karate Karate is all about speed, coordination, agility, skill, and focus. It's fun to impersonate and increasingly challenging to perform at a competitive level. Sparring matches occur on matted floors with points awarded for precise kicks, punches, and strikes. Along with having accuracy, grace and form in technique increase a competitor's chances of success. Find karate studios and programs. Improve your skills with tips, tricks, drills, and more. Governing Bodies World Karate Federation USA Karate Learn More About Karate Read more Karate Articles How to Throw a Punch with Ariel Ariel flexes his wrists while showing off his epic karate skills. Home Workout with Sandra Sanchez – Karate training at home How does a karate World Champion and current world number one workout at home? How Bruce Lee First Inspired this Karate Champion | Unleash the New Saadi Abbas almost gave up on his dream to compete in the Olympics. Now, he's fighting all the odds for his spot in Tokyo. Karate At-Home Workouts These workouts will keep you in tip-top shape for when it's time to hit the gym. Martial Arts Karate Explained Featuring Sakura Kokumai Join Rutledge Wood as he gets a crash-course lesson in Kata, one of the forms of Karate that will be in the Olympics for the first time View More