How does a karate World Champion and current world number one workout at home?

Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.

Janessa Fonseca Romero has gained strength, focus despite dealing with aftermath of Hurricane Maria

When most people think of martial arts, two things usually come to mind. It’s either board breaking or flashy kicks. For today, let’s focus on kicking techniques and some ways to improve them using drills. We’ll discuss breaking at a later time. Accurate and powerful kicks are a big part of most martial arts systems. […]

These workouts will keep you in tip-top shape for when it's time to hit the gym.

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