Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles Mental Health: How To Be A Team Player Three ways coaches and parents can bring age-appropriate mental health dialogue to the field of play. How to Stay Warm in Cold Weather Football 3rd Grade Physical Health Tips Empower Your Family & Protect Your Kids in Sport: Tips for Parents & Guardians Learn how to talk your kids and teens about preventing abuse in sport. Explore our three tips for parents and guardians. Hydration Tips for Competing in Higher Altitudes Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important. 11 Ways Parents Can Build Athlete Resilience by Improving Outlook How to offer your athlete a different perspective on an experience, one that will allow them to consider their own outlook and reframe it, building resilience. 5 Ways to Ensure Your Athletes Are Competing Well It's tempting to simply push your athletes to win competitions and games at any cost, but the better long-term strategy is to focus on wellness. 5 Ways Physical Health Impacts Mental Health TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes. You Are What You Eat One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which they approach nutrition. Celebrating Women’s History Month With Strong Girls United Learn the excitement around Women's History Month, and get a sense of the women who are helping inspire the next generation of female athletes. The Basics of Sports Injury Rehab Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. 9 Tips to Help Your Child Unplug from Screens It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy. View all athlete health articles