Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles Amazing Gray’ Inspiring Family During Fight Against Leukemia What Is Sweat Testing and Do My Athletes Need It? Nuances and information you need to know before your athletes start measuring sweat rate. Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. How to Help Athletes Maintain a Positive Body Image After Sport Use this expert guidance to help your athlete navigate the transition and come out on the other side with a positive body image. How to Make Practice Fun for a Lacrosse Goalie Eat Right This Year or You Will Never Make Progress Tips for Parents on Keeping Children Safe in Sport Listen to the 'Champion in Every Corner' podcast to learn how parents can stay informed and protect their children from abuse and neglect in sports. 10 Healthy Team Snacks for Kids’ Sports What kinds of team snacks do you see on the sidelines in your community? 9 Social Media Do’s and Don’ts for Healthy Team Culture TrueSport Expert Nadia Kyba, MSW, is sharing some simple do’s and don’ts for creating a social media policy with your athletes that will improve team culture. How to Know the Difference between “Good” and “Bad” Muscle Soreness Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes. How Athletes Can Make the Most of a Plant-Based Diet Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. How to Fuel for Two-a-Day Practices Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult. View all athlete health articles