Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles Four Ways ‘Save My Spot’ for Orthopedic Urgent Care Will Change Your Life Learn how the 'save my spot' option at TRIA Orthopedic Urgent Care is changing the game in athlete care. Teaching Kids at Home Due to Coronavirus? Homeschooling Moms Share Their Tips Best Postgame Hockey Meals More Mental-Health Treatment Sought for Children Gelatin Shots: A New Approach to Sports Nutrition? Softball Injuries and Prevention Regardless of position, softball players should consider have their technique examined sports medicine professional. Study on Headgear Use in Girls’ Lacrosse Covid-19 vs. Flu Symptoms: How Can You Tell the Difference? Learn the similarities and differences between both viruses, other common questions, and when you should seek care. Beware the Concession Stand Unfortunately, junk food is the main inventory at most concession stands Working Together with New Coronavirus Rules Coaches and parents have a bigger responsibility than ever before in making sure they are setting good examples for their athletes when it comes to the new Coronavirus guidelines. Too Hot to Play Sports? Depends on Heat Index When Recovery Has to Take Priority View all athlete health articles