Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles How to Keep Kids Active During Remote Learning Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class Why Do Some Athletes Struggle With Body Image? Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. Top Five Athletes Changing The Game for Wellness and Mental Health Discover the top five athletes making a big difference in taking your mental and physical health seriously in sports. Staying in Shape During COVID-19: Tips for Athletes 10 Ways That Parents Can Prepare Little Humans to “Adult” Why Do Tennis Stars Love Ice Baths and Can They Work for You? Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. Why Policy Matters in Sport: How Setting Standards Can Lead to a Safer, Happier Youth Sports Experience Learn how policy helps protect the youth athlete in your life and which sport organizations are required to follow three essential safety standards. Post-Workout Fueling What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. 6 Practical Ways Athletes Can Set Goals around Physical Wellness Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals. Why Are Young Athletes Quitting Sports? Kids want action, freedom and control over their activites Breathing Exercises for Athletes Teaching your athletes these breathing exercises can help them reduce anxiety, calm their stress response system, focus more clearly on the goals ahead, and improve performance. Lead by Example: Wear a Mask As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. View all athlete health articles