Volleyball

No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them.

"These are skills that don’t depend on height, strength or physical attributes and are what ultimately made me an asset to the USA Women’s National Team and to my professional club teams."

Another key is understanding that the low seam is almost never available. Avoid it! Better options are hitting high hands or tooling out of bounds for the point.

USA Volleyball has launched USAVlearn, a free online educational video series, as top volleyball coaches and high performance leaders present on a wide range of topics.

Learn about overhead serving, a basic skill of volleyball, from USA Volleyball's skills video.

What makes beach a cool sport is the variety of ways a hitter can succeed. You can find world-class attackers who have very different preferences when it comes to set location, set height and the set speed.