Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Fueling Our Youth Athletes The Myth of Scarcity and How To Harness Collaboration Ditching the myth of scarcity takes some practice, so here are more easy ways to retrain your focus and harness collaboration. 10 Healthy Team Snacks for Kids’ Sports Ditch the chips and cookies and bring these healthier team snacks to your child's game instead Disabled Hockey Award a Dream Realized “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” How to Make Sure Youth Sport is Delivering on Your Expectations Here, TrueSport Expert Deborah Gilboa, MD, is sharing eight ways to make sure youth sport is delivering on you and your athlete's expectations. How Parents/Caregivers Can Incorporate Empathy Within the Sports Experience Learn the importance in why showing empathy in sport can help beneficially impact your athletes experience. What the Youth Sports Community Needs to Know About the Enhanced Games It’s important to understand the risks associated with a concept like the Enhanced Games, a sporting event where doping would be actively encouraged. Eat Right This Year or You Will Never Make Progress 4 Surprisingly Risky Substances for Competitive Athletes Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules. When Mediation Is Useful for Athletes—and How to Use It as a Tool Learn the basic principles for holding a mediation session for a dispute and when it works best for athletes, as well as what to do when it doesn't. McCracken County Youth Soccer Team Explains How to Beat the Heat 5 Things to Know About IV Rehydration and Vitamin Infusions USADA Director of Science, Laura Lewis, PhD, shares what parents and caregivers need to know about IV infusions for young athletes. View all athlete health articles