Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles How to Best Support Student-Athlete Mental Wellness and Why It Matters How are communities, schools, trainers, parents, coaches, and even the athletes themselves best able to support mental wellness within youth sport? Volleyball Injuries and Prevention Regardless of position, volleyball players should consider have their technique examined sports medicine professional. 6 Things to Know About Electrolytes for Youth Athletes TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. Checklist for Positive Coaches Positive Coaches strive to develop their athletes as competitors and ensure the development of life skills by creating a positive sports culture. Here are simple but powerful things you can do to have a lifetime impact on your athletes as... Why Wrestling Makes You a Better Football Player 8th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 8th grade. Common Soccer Knee and Ankle Problems and How to Prevent Them Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. Top 10 Nutrition Principles for Football Players 5 Things Parents Can Do to Protect Sporty Kids From Injuries Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early. Six Physical Signs that Athletes Are Overtraining and at Risk Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team. How to Know the Difference between “Good” and “Bad” Muscle Soreness Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes. Hydration Tips for Competing in Higher Altitudes Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important. View all athlete health articles