Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Cubs manager on youth traveling teams: ‘I think that’s crazy’ Nutrition Myths – Fasting Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. Top 3 Nutrient Deficiencies in Teens With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. Your Circle of Care: Learning When to Say When Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network. Amazing Gray’ Inspiring Family During Fight Against Leukemia 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! How Hockey Players Can Reduce Muscle Soreness Is It Time to Consider Body Neutrality over Body Positivity? Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image. The Power of Pause: Why and How to Take Breaks in Sport Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy! 5 Reasons Why Your Athlete Needs a Hydration Plan Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. 7 Easy Vegetarian Meals For Your Athlete Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. View all athlete health articles