Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles How Athletes Know When It’s Time to Take a Step Back If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport. 6 Ways to Support Young Athletes While Boosting Their Mental Health As a parent, your attitude and behavior can help your child both enjoy sports and learn important lessons from them. 5 Common Questions about Supplements and How Coaches Should Answer Them 4 Ways Athletes Should Be Using Sugar for Fuel Four ways athletes should be using sugar for fuel: before, during, and after exercise, and as a fun treat (in moderation). Hockey Nutrition Help Your Child Develop a Solid Performance Mindset When, Why, and How to Take Advantage of Chilled Drinks for Hydration Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices. Am I Drinking Too Much Seltzer Water? Quick Tips to Prevent Bullying Mind Matters | Why is Mental Health a Crucial Ingredient For Athletes’ Success? How to Protect Your Child in Sport: Four Tools to Have on Hand Explore four tools you can use as a parent or guardian to stay aware and informed so your child can have a safe and fun experience in sport. When Recovery Has to Take Priority View all athlete health articles