Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles From Pads to Flags: A New Era of Youth Football? Increase in awareness and scientific focus should result in safest possible system 6th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 6th grade. How Parents/Caregivers Can Support Their Athletes Through Tough Moments Supporting your young athlete goes beyond celebrating victories—it’s about showing up with empathy, especially during the tough moments when they need it the most. Keep Your Teeth Protected as You Return to Sport Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe. Developing Internal Confidence 5 Signs of Dehydration and How to Best Rehydrate TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. Common Soccer Knee and Ankle Problems and How to Prevent Them Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. Preventing Heat Illness in Athletes Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. When to Visit Orthopedic Urgent Care How to Support Recovery of Soft Tissue Injury with Nutrition TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. Get Good Sleep! It has a Major Effect on Athletic Performance Go or No-Go? How to Know When an Athlete’s Ready to Return Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs. View all athlete health articles