Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities Softball Drills to do by Yourself 3 Softball Drills To Do At Home Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles 3 Easy and Healthy Instant Pot Recipes These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. Running Interference on Youth Football Injuries 5 Practical Self-Care Tips For Youth Athletes Help your young athletes develop a stronger mindset to deal with the stresses of sport and daily life by introducing self-care strategies and encouraging them to practice them daily. Everything Parents Need to Know about Sports Drinks versus Other Rehydration Solutions Learn the difference between the drinks marketed towards athletes and how you can help your athlete find the right mix for their needs. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development 8 Ways to Reduce Anxiety and Promote Sleep with Nutrition Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time. Study on Headgear Use in Girls’ Lacrosse How and Why to Teach Mindfulness to Young Athletes Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. Why Policy Matters in Sport: How Setting Standards Can Lead to a Safer, Happier Youth Sports Experience Learn how policy helps protect the youth athlete in your life and which sport organizations are required to follow three essential safety standards. Is Your Athlete’s Battery Properly Charged for Good Performance? TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance. Youth Strength and Conditioning Recommendations The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. Reducing Anxiety to Make Game Day as Good as Practice As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. View all athlete health articles