Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Read more Drills You Can Do at Home Upper Body Push Coach Thalin features an upper body push workout in this episode. Core Coach Thalin demonstrates an effective core workout Legs Coach Thalin demonstrates a leg exercise. Upper Body Pull Coach Thalin demonstrates a simple yet effective pull workout Explosive Power Coach Thalin shows how you can improve your explosive power without ice. Stick Handling & Active Recovery Coach Thalin shows how stick handling drills make for excellent active recovery. View More Featured at Home Ice Hockey Activities How to Stay Safe & Train at Home During These Uncertain Times 5 At Home Exercises For Any Hockey Player Off-Ice Hockey Training for Strength and Speed At Home Hockey Workouts – No Equipment Needed More Athlete's Health Articles Understanding Trauma’s Impact on Behavior How to Model Sportsmanship Through Emotional Regulation Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model sportsmanship along the way. What Youth Sport Parents Need to Know About Muscle Cramps Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood. Fueling Your Body for Top Performance Rethinking Why Your Body Hurts How to Help Your Overwhelmed Athlete Set Realistic Goals As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals. Dealing With Muscle Soreness in Youth Athletes Is It Time to Consider Body Neutrality over Body Positivity? Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image. Stay Loose: Helping Your Athletes Practice Mindfulness Criticism Sandwich Is Off the Menu David Yeager, PhD describes the Mentor’s Dilemma as being hard to simultaneously criticize someone and motivate them because criticism can crush a young person’s confidence. 2024 National Youth Sports Week: Celebrating the Power of Play Dive into the excitement of National Youth Sports Week with the National Council of Youth Sports! Join us for a week of activities that promote participation, safety, and the power of sports to unite and inspire! What’s With the Emphasis on Slenderness in Figure Skating? How do you keep your skater healthy for competition? Find out in this article from Victory Skating Academy. View all athlete health articles