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Distance Running Training Tips
June 2, 2023
Distance runners need to prepare for all race strategies: be ready for slow races, fast races, surges and races with a big kick. The purpose of training is to prepare for competition. The goal of a competitive runner is to be prepared on race day. Hard workout days should be challenging but attainable. Achieve the workout goals, […]
The Game When My Son Struck Out Three Times, and What I Learned
June 2, 2023
It taught me in a very vivid way that my children stronger than I think, that they are fully able to work through certain tough times without me trying to insert myself into the situation. There are moments in a sports parent’s life that are embedded in your heart and memory so deeply that they […]
Swimming Streamline Secrets
June 2, 2023
When you push a swimmer who is tight in their upper body to perform an Elbow Behind Ears streamline you will see excessive lumbar flexion. Streamlines are very important to swimming, as every swimmer needs to be proficient at it. This is because streamlines are universal and are required in all races — no matter the distances the […]
How to Make Your Youth Football Practice Competitive
June 2, 2023
Competition is a great way to increase the energy of a practice. It is a great tool to inject some passion and get players to increase their effort level, but it must be used wisely. Football practice is tough. The focus on necessary skills and the endless repetitions of these drills can cause players to […]
Coaches Who Shine and Those Who Don’t
June 2, 2023
They inspire love of swimming through their actions and interactions. They look for teachable moments. These are just coaches you want to know whether they are in summer league or the NCAA. Thousands of articles have been written about the qualities of the best swim coaches and the shortcomings of the worst. If you’ve been […]
What Keeps Kids Coming Back to the Pool?
June 2, 2023
Kids are a good judge of where they stand amongst their peers in terms of ability and hard work. When they improve and get faster, chances are they will want to keep coming back. What are the motivating factors that keep our children interested in swimming? Why do they want to stick with a sport […]
Running the Ladder Drill for Running Backs
June 2, 2023
I’d heard an NFL running back talk about run the ladder; getting down the sidelines for a touchdown, so I came up with this drill to teach my backs to break to the sidelines and score. Today’s youth football drill is running the Ladder Drill for Running Backs. If you are like me, I’ve got a […]
The ‘Dummkopf’ Drill for Fastpitch Hitters
June 2, 2023
While that may be easy to say it can be tougher to execute. You want to hit the ball with the bat, and the bat is held in the hands, so for many hitters (especially young ones) it makes more sense to lead with the bat. OK, before anyone gets their undies in a grundy, […]
Sixteen Lacrosse Defense Tips to Shut Down Your Opponent
June 2, 2023
Defense is hugely influenced by your ability to respond to the offensive player. Your goal is to keep your offensive player in front of you, as far away from the goal as possible. How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you […]
What Happened When I Tried to Play Men’s Soccer
June 2, 2023
Back in January, I emailed and called a bunch of the coaches I knew in men’s soccer to see if one of them would give me a shot. Not only did all of them turn me down, but most of them also told me that there was no way I was ever going to play […]
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