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SportsEngine

Breaking Down the Three Coaching Styles: Which Works Best for You?
June 2, 2023
Although this may be exactly what is needed for beginners and swimmers without much insight into the sport, this could hinder the success for experienced athletes. Throughout any swimmer’s career, they will encounter many different types of coaches with differing coaching styles. A healthy coach-athlete relationship is crucial for success, but this is only possible […]
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Transition Pivot Hockey Races
June 2, 2023
At the cone they open up to a forward skate and race to the puck placed near the blue line by the coach. Players should try to open up without crossing over. This drill focuses on footwork for defense.  By incorporating a “race” into the drill it forces players to move their feet faster than […]
Making the Most of Your Off-Season
June 2, 2023
Ultimately, it’s up to us to take our profession and the pressing strength and conditioning questions of our day, put them on the prowler, and start pushing it forward to the next generation of coaches. From 2002 until 2010 my off-season revolved around an indoor track, and a loud, windowless sweat cave that we called […]
These Are the Best Youth Volleyball Drills
June 2, 2023
Passing drills are used to train players to develop control of the ball when passing using basic skills. These drills set the foundation for effective passing, and fundamental for success on the court. Who are the best? This month we launched Youth1’s “Best of,” to acknowledge excellence and hopefully aid parents, coaches and athletes in […]
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Do Olympic Athletes Have Rest Days?
June 2, 2023
Do Olympians ever take a break to rest their bodies? Of course!
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What to Eat for Early Morning Hockey
June 2, 2023
When it comes to early morning hockey, we need need to always follow the four rules of game day nutrition We often get asked what hockey players should be eating when they’ve got a 9, 8 or even 7 am hockey game or practice. It’s a great question because, whether it’s a tournament game or […]
Females in Football
June 2, 2023
There are women holding significant jobs in the NFL, member clubs, USA Football, and other organizations as well as in the officiating world. Sam Gordon is the 14-year-old female football player from Utah who has a dream of girl’s high school football becoming a reality one day. Sam began playing tackle football at 9 years […]
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What Education Is Needed to Become a Professional Football Player?
June 2, 2023
Since the average NFL career only lasts about three years, there is much value to a football player earning a degree while they have a chance. Becoming a professional football player requires stamina, strength and ambition. What it does not require is a formal education. While NFL athletes do not specifically go to school to […]
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Shaquem Griffin Receives NCAA Inspiration Award
June 2, 2023
“It always feels good when you’re able to share your story with everybody and still have a very big impact.” Shaquem Griffin spent his rookie season with the Seahawks not just learning the ins and outs of being an NFL linebacker, but also providing inspiration to so many people who have been moved by his story. […]
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Upper Body Hockey Workout
June 2, 2023
For hockey athletes specifically, the barbell row is an exercise that is particularly good for maintaining your posture during battles, improving your shot power, and majorly reducing your injury risk out on the ice. The world of hockey training has no shortage of lower body workouts, SAQ drills, speed training, and conditioning sessions – but […]
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