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Align the defender on one side of the circle and the runner with the flags on the other. On the coach’s command, the defender must try to take both flags from the runner. Seattle Seahawks coach Pete Carroll‘s book “Win Forever” was where I first realized the importance of the development and cultivation of competition in practice. The truth is, […]

Competitions go so quickly so I try to enjoy it as much as I can. The main thing that goes through my mind is that I know how to do it just need to prove it. Last year Lucie Colebeck became British tumbling champion before winning a sensational bronze medal at the 2017 World Championships […]

With powerful legs, you will be able to jump further in the air, which increases speed because it is easier to move through the air than it is to move through the water. There are five main muscles that make the largest difference in a swimmer’s performance. Latissimus Dorsi The latissimus dorsi muscle or commonly […]

Make sure your receivers are involved with blocking this play as well. Have them find work and never stand around. Quarterbacks must carry out fakes to help keep defenders home. For coaches at the high school, college and pro levels, where jobs are tied to winning, championships set the bar for greatness. But youth coaches […]

The pace at which your feet move can be the decisive factor to beat an opponent. Developing quick reflex action with anticipation to make the ball do what you want at speed. How many hours a week does your child play football? At the younger ages, most kids will only spend around 1-2 hours training […]

If you are lacking in rotational power, find that your technique falls apart quickly, or that your posture in the water is kind of stinky, implement a handful of these exercises regularly into your dryland program. The importance of core strength for fast swimming has become more mainstream over the past couple decades. Where at one point […]

Since each swimmer is a different speed, the one-stroke suggestion might not apply. It’s simply a good ballpark for when to start bringing your arms back. Practice the relay dive over and over, and see what’s right for you. Whether it’s your first time on a relay or you’re a veteran, you’re probably aware of the […]

“We are very proactive; our coaches have concussion training and have to go through certifications, and we talk with our team captains so we can identify areas that need improvement. “ As concerns grow over the safety and long-term effects of children playing football, basketball and many more sports, many school districts and youth sports organizations […]