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Knowledge = Safety for Youth Sports Organizations, Coaches, and Parents
June 2, 2023
Abuse Prevention Training has resulted in increased safety and participation for young athletes.
5 Quick and Easy Snacks to Sustain Your Athlete's Energy
5 Quick and Easy Snacks to Sustain Your Athlete’s Energy
June 2, 2023
Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.
6 Things to Know About Electrolytes for Youth Athletes
6 Things to Know About Electrolytes for Youth Athletes
June 2, 2023
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
The Do’s and Don’ts of Flavor-Enhanced Water
The Do’s and Don’ts of Flavor-Enhanced Water
June 2, 2023
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
Male therapist treating knee of sporty patient
Neuromuscular Training: What Is It and How Does It Work
June 2, 2023
Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice
African Family Happiness Holiday Vacation Activity Concept
How Parents Can Help Athletes Grow from Stress
June 2, 2023
Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away.
Therapist treating injured leg of athlete male patient in clinic - sport physical therapy concept
What Parents Need to Know About Sports Physicals
June 2, 2023
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks
Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks
June 2, 2023
As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.
5 Things Every Parent Should Know Before Their Child Joins a Sport
5 Things Every Parent Should Know Before Their Child Joins a Sport
December 20, 2022
These 5 tips help parents set their child up for a safe, fun, and successful first experience in sport
Shirley Burkovich, Rockford Peaches Baseball
Shirley Burkovich: A League of Her Own
April 21, 2022
Learn how this Rockford Peaches baseball player helped advocate for women in baseball.
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