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Claude Giroux shares his favorite youth sports memory and gives advice to his 12-year-old self.

The Academy VBC based in Indianapolis, Indiana, shares Net 6, a competitive, fast-paced wash drill that trains hitter coverage, out-of-system play, communication and competitive, high-energy team play.

Ethos Volleyball Club based in Nashville, Tennessee shares a few drills to maximize touches and improve ball control with 2v2 and 4v4. These drills can be used as warmup drills and also as competitive wash drills.

Practicing a quicker transition to a defensive base helps to prevent this scenario. Setter makes the call, watches the hitter, then turns to see what happens on the other side.

Top Flight VBC based in Elgin, Illinois, shares variations of the butterfly drill the coaches like to use for warmups, with variations to work on passing, serving, setting, attacking and blocking.

Minnesota Select based in Maple Grove, Minnesota, shares a 4 versus 4 drill with four teams of three players and can be used for all ages. Players exchange every time the ball goes over the net, and it can be modified to be cooperative or competitive.

Edmonton Oilers star talks about his favorite youth sports memory – taking second in a tournament in Quebec – and shares his advice for parents of youth sports athletes.

Leaside Volleyball Club based in Toronto shares a progressive drill to train your attackers and team to score in transition off of a dig.

Lloy Ball, former Men's National Team setter and club director of Team Pineapple Volleyball Club based in Fort Wayne, Indiana, shares a setting warmup at the wall and with a partner that engages the core, builds strength and improves the setter's touch on

The NBC Sunday Night Football Bus visited the game between Nantucket and Boston Latin at West Roxbury High School on Saturday, Oct. 13. Boston Latin was the winner of the SportsEngine Comin' Home Sweepstakes.