Video Article

Take 5 minutes and stretch with these exercises. Part of the Take5 Series to enhance your overall fitness at home and improve your overall movement.

Tony Hawk helped popularize skateboarding through his gravity-defying career and video game. Now at 50, he’s expanding the sport’s reach through his foundation and advising on its Olympic debut.

Central Illinois Elite based in East Peoria, Illinois, shares a wash drill called Match-Up that is played six versus six. The defense works on defending around a single block and the offense works on efficiency and running various plays.

Summit Volleyball based in Fort Wayne, Indiana, shares drills for training serve receive footwork, platform and communication in a part to a whole system. These drills are great for beginners and can be progressed for intermediate or elite level players.

Learn which sports Olympic athletes played while they were growing up.

Munciana Volleyball based in Yorktown, Indiana, shares a breakdown of how it trains middle blocker movement to block the pin attackers, followed by transitioning to attack.

Find out what Olympic athletes would be pursuing if they weren't participating in sports.

Milwaukee Sting based out of Milwaukee, Wisconsin, shares a drill that works on blockers reading the attacker, closing the block and taking away a section of the court.

692 West shares a drill that progresses and works on transition offense and the blockers footwork to set the ball to an attacker.