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Utility

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Basketball Workouts for High School Players
June 2, 2023
The offseason and summer months are the most important times of the basketball season and critical to the skill development of players who are hoping to play at the college level some day. There is way too much competition out there, and to make it, you must work hard. There are certain things that players must do in […]
Ideal Characteristics of a Linebacker
June 2, 2023
Leadership can come from different places, but the team will normally look to the linebackers first so it’s important they have some ability to lead the team. Defensively there are very few positions as important as the linebacker. The linebacker is often referred to as the quarterback of the defense because he is responsible for […]
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Soccer Drills: Defending as a Back Four
June 2, 2023
This session is designed to improve the individual players within your defense and the defense as a unit. The practices cover key aspects such as pressuring techniques, cover and support positions and the shape of the defense in relation to the ball. WHAT THIS SESSION IS ABOUT The shape of the defense. Who is going […]
How Do You Swim Freestyle or Front Crawl?
June 2, 2023
A common mistake is to lift your head upwards instead of turning it sideways to avoid the water for breath. This is actually counter-productive as it disrupts your body positioning and causes you to dip further into the water. MASTER YOUR SWIMMING TECHNIQUE: FRONT CRAWL The freestyle is not actually a stroke but a category […]
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Fun Football Drills for Kids
June 2, 2023
As the fastest, most agile runners tend to be the ones who can avoid the balloons the longest, this drill really seems to motivate the kids to do their best. While most children in youth football leagues enjoy playing the game itself, they may lack the patience required for all of the drills and conditioning […]
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Volleyball Overhand Serving Drills for Beginners
June 2, 2023
An advanced variation of this drill would be for the coach to call out the name of a specific person for which each server must aim. It is no secret that one of the most crucial aspects of your volleyball game is your serve. Beginners often start with an underhand serve but quickly move on […]
How to Evaluate and Teach Soccer
June 2, 2023
The coach should always reevaluate the players and training session to make sure the players are getting the appropriate skill or tactic and are able to transfer the training session to the game. Team and player evaluation is a large part of being a successful soccer coach. From evaluating team and players abilities, we are […]
Where Did All the Parent Volunteers Go?
June 2, 2023
One of the reasons why people don’t volunteer is that they’re unsure of what’s required of them. And sometimes it takes too much effort on their part to get information. There’s been a downward trend in volunteerism the past decade. Each year we have fewer and fewer parents stepping up to help youth sports, schools […]
Nine Defensive Drills Youth Football Teams Need to Run
June 2, 2023
The score tackling drill can assist in building linebackers who can shoot the gap and tackle running backs before they reach the next line of defense. As the head coach of a youth football team, it is important to develop a balanced defense that excels at the fundamentals. In doing so, you’ll initially separate the entire defense into […]
How Can I Improve My Serve Receive? Volleyball Passing Tips
June 2, 2023
No matter how your coach wants you to pass, almost every coach is going to tell you to move your gosh darn feet. You need to get your body in position to play the ball, and servers aren’t going to serve directly at you. If you play volleyball, you probably want to improve your passing. […]
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