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While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function.

TrueSport Expert Nadia Kyba, helps parents understand when it's important to say yes to your athlete quitting the team.

Author Dave Zirin joins PCA to discuss how to listen to the voices or youth athletes and remain positive in times of uncertainty in sports.

Sport is a life changing experience for a young athlete whose character is often shaped by the lessons they learn on the field of play.

Many athletes have brought their experiences with mental health to light, but now it's time to talk about what happens next.

Here are 12 qualities that every great teammate should have.

Get to know one of the greatest USWNT players of all time, Carli Lloyd.

Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice.

Coaching a youth sports team for the first time can be both exciting and daunting. Here are 11 tips to help first-timers navigate the challenges.

As teams become increasingly diverse, it’s important for coaches to know how to support different athletes.