Utility

Football players spend countless hours, especially in the offseason, training to help better their physical performance. Strength and conditioning drills has always been a large part of what players utilize to prepare for a football season. There is now so much more available compared to past decades where the focus was placed on barbells, free […]

When looking at a kickoff return team it is very easy to simply assign a blocker for every defender on the kickoff team and tell your best athlete to find some space. Many teams rely on this as a simple way to install the kickoff return team and think this will be enough to bring […]

Follow these tips to establish a routine for cleaning and disinfecting your child’s equipment this season.

Hear from youth sports coaches on how to determine whether or not your kid should be allowed to quit their sport midseason.

Hazing is the practice of rituals and other activities involving harassment, abuse, or humiliation used as a way of initiating a person into a group. Often held up as tradition, coaches may feel pressure to allow these rituals in the name of team bonding

When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.

Michelle Wie West showcases the powerful golf swing that made her a golfing phenom in the newest season of Lessons with a Champion Golfer.

Here are a few warning signs that perfectionism is taking a dangerous turn and explain what you can do to help as an athletic trainer.

Coaches often think they add value only by pointing out players’ flaws and trying to correct them. Positive Charting will help you “catch players doing things right.”