Training & Drills

When you call a blitz, the defenders must blitz hard! Half-hearted blitzes will lead to you giving up big plays. You can live by the blitz, but you can also die by the blitz. The the 4-4 defense is a balanced defense that features 4 defensive linemen (2-defensive tackles (T) and 2- defensive ends (E)). […]

There’s pressure on the catcher to call the right pitch. There’s pressure on the coaches and manager of having their players in a position to succeed. It can make or break your reputation. If you can do it, they’ll talk about you in awe long after you’ve left. If you can’t you’ll always have that […]

Even if you fall into the strong category you can swim fast easier if you use a cross over kick. One kick wonder . . . . . Wisdom begins in wonder . . . . . Socrates CROSS OVER V. RHYTHMIC KICK TECHNIQUE We all know the standard 2 beat, 4 beat, and 6 beat […]

Teams with athletic personnel can run the nickel defense more often if the additional defensive back is big and strong enough to play closer to the line of scrimmage but athletic enough to drop into coverage. The nickel defense in football refers to a lineup with five defensive backs, and the dime package features six […]

This is how distance athletes get faster. Do all of this while continuing to slowly improve the aerobic energy system through mostly continuous runs of varying lengths and intensity. The 800-meter run is considered the shortest of the distance races in track and field. While it is half the length of the 1,600-meter run, it retains […]

You’ll never really know until you attempt training completely, for a reasonable amount of time. A full season training package is a reasonable amount of time. Coaches offer all sorts of different training packages options for athletes. Some offer one session, some offer 10, and some offer packages designed for more consistent training. On my coaching […]

You can also play around with “slow motion” swimming to see how exactly swimmers are entering the water and challenge them to correct it in real time. This month’s tip series is focused on the all-important freestyle catch. Arguably the most important part of any freestyle, developing and maintaining an efficient freestyle catch is crucial […]

The common goal was to swim to the best of their ability at nationals. The pathway to get there was different for each athlete. It is championship meet season! That means it is time to put the pedal to the metal and finish this season strong. Whether you have a large swim team or a […]