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Top 10 Tips for New Tennis Players
June 2, 2023
Tennis can be a frustrating sport, so if you are a newcomer, don’t expect too much from your performance too soon. Tennis rackets There are plenty of rackets to choose from, with the standard particularly good, even at the lower end of the scale. Rackets for beginners and junior-sized rackets are relatively inexpensive, but don’t […]
Open Water Swim Sighting– Technique, Drills & Tips to Swim Straight
June 2, 2023
Right hand to left hand and remember to finish each side equally. Don’t let your form slip. It is the best skill for swimming straight. “It is only with the heart one can see rightly, what is essential is invisible to the eye” – The Little Prince by Antoine de Saint Exupery Your nemeses . . […]
Top 10 Coaching Mistakes at Softball Practice
June 2, 2023
Coaches need to make sure each player knows their position and responsibilities during situational play. Coaches need to make sure each player knows their position and responsibilities during situational play.  Coaching a team on any level is far from easy. There are countless hours spent off the field thinking about and working on your craft. […]
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Full-Court Man-To-Man Pressure Defense
June 2, 2023
This steady, relentless pressure over the course of the game will harass and tire the opponent. It will cause the offense to make bad passes and force turnovers that opponents would never make if they were allowed to dribble up the floor uncontested. For our full-court press, we may simply play full-court man-to-man “pressure defense”. […]
There’s a Place You Can Go
June 2, 2023
For me, hockey has always been much more than a game. It’s a place you can go to forget about everything in the world for a while, where there’s no pain and no problems. Everything is just pure fun. The stuff I want to talk about isn’t easy. So I’m going to start with a […]
Fueling Our Youth Athletes
June 2, 2023
There are a lot of demands placed on our children athletically and nutrition is a way we can really help. We had record registration and attendance at our monthly webinar earlier today with expert guest, Abby Forman – Registered Dietitian, providing us with great insights on youth sports nutrition and how we can help our […]
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Reflection at the End of a Swim Season
June 2, 2023
That is my takeaway from this swim season – reveling in and enjoying the journey that my children are on – the friendships they have and will form – the goals they’ll accomplish and where they will fall short. I arrived home from work on Monday ready to drive the swim team carpool. Only to remember – […]
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Nine Quick Tips to Increase Your Soccer IQ
June 2, 2023
Take what you have learned and use it to take your game to the next level. Continue working and learning to be the best soccer player possible. Soccer is a fun, yet challenging sport that requires quick thinking and technical skill. There’s a lot to learn before you can stand among the greats, so keep […]
The Dryland Essentials
June 2, 2023
The routine doesn’t have to be super elaborate. It just has to be completed to enjoy the benefits of fewer training interruptions. If you look around the swimming world, dryland is becoming more and more of a staple in a team’s progression. From the age group level to the elite, discussion on how to properly […]
Dad, What Have You Learned?
June 2, 2023
Dad, what have we learned about ourselves? And more importantly, how are we applying what we’ve learned? It was only his first year coaching his son’s T-ball team, and this dad was already at the end of his rope. He was frustrated and losing patience with the kids on the team. He’d played baseball at […]
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