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Pick out a spot on the back of the ball that you want to contact with the clubface and then focus on that spot as you swing the club. Golf has grown in popularity in the last decade. Anyone can start the game at any age, and all you need to get started is some […]

What they have is a lifetime of memories and moments to cherish because they were part of something so special that words do not do it justice. Swimming is an amazing and life-changing sport. You get to be part of an incredible community that becomes a part of you.  Friends who love you. The thrill […]

Coaches that focus on offensive line blocking and pressure on the defensive front equip their teams with the basic foundations of winning every game. The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor in each game.   This matchup […]

The result should be more hard hit balls, being able to see the ball longer and being more adjustable in your swing. This video can help you answer the questions “what is rotational hitting” or “linear vs rotational hitting which is better?” and most importantly, is there a third option? When choosing for yourself how […]

Although pain is an annoying thing to deal with, yoga is producing a growing body of evidence suggesting that it can really help those with chronic pain issues. Practicing yoga has become incredibly popular over the past couples of decades and shows no signs of slowing down. Yoga is a term originally derived from the […]

We actually would like our feet to be turned in the direction that we’re throwing, as the ball’s in the air, so we can catch it and just continue the flight of the ball. In baseball cutoffs and relays, split seconds can mean a HUGE momentum shift in the game. Get that out and now […]

The goal of this tennis serve drill is to be able to toss the ball in a similar way regardless of where you want to hit your serve or regardless of the type of spin (topspin, flat, slice). These tennis serve drills are very important to develop your skill on the tennis serve. There are […]

From time to time, you’ll probably be told to do this or that by a well-meaning coach. If you’re struggling or underperforming, it may be a good idea. There’s an old saying that if a hitter can hit .400 (or whatever number you prefer) standing on her head, the coach’s job is to get her […]