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Yoga For Young Athletes
June 2, 2023
“In sports you need balance, strength and flexibility. Yoga helps so much in each of these areas. It has been a huge part of my success.” – Sean Burke, All Star NHL Goalie Yoga for young athletes can be a great addition to a training regiment for basketball, baseball, football, volleyball and more. Build strength, […]
Do’s and Don’t of College Recruiting
June 2, 2023
Make personal contact (don’t make mom or dad call). Follow up on the season; ask about experiences with the team. Doing this shows real interest. Who is Coach Hyndman? The US Youth Soccer Show recently sat down with Schellas Hyndman, head coach of FC Dallas in Major League Soccer, to talk about the do’s and don’ts […]
Healthy lunch
Smart Snacking for Back-to-School
June 2, 2023
Learn about healthy ways to fuel your athlete.
Attacking the Defense With the Slot Jet Sweep Series
June 2, 2023
When the offensive play caller can develop a series and understands how to exploit the defensive adjustments, the defense is put in a difficult position. The jet sweep is the perfect tool for deception. It puts an immediate threat on the edge of the defense that opposing players to react and adjust if they don’t […]
Jessica Diggins
Olympic Gold Medalist Mentors Young Vermont Athletes
June 2, 2023
Gold medalist Jessie Diggins helps mentor Vermont high schoolers.
How Dance Teams Can Reach Peak Performance
June 2, 2023
Yoga is one of the best and most effective cross-training methods for dancers to see improvement in strength, flexibility and balance in their dancing. The dance world is rapidly progressing in athleticism, technique and artistry. As dance coaches, we owe it to our dancers and ourselves to research new and innovative ways to train and condition […]
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How to Kick Field Goals
June 2, 2023
The bottom line was that ‘control’ became key in soccer-style kicking. Field goal kickers were much better able to ‘feel’ the ball on the foot when using the instep rather than the toe. It seems like there is a “how to” website for just about anything one could possibly want to learn these days, including how […]
My Advice to Softball Parents: Lighten Up, Francis
June 2, 2023
The reality is, a softball player’s career is short, which means your time to enjoy watching your player(s) as a parent is short. It’s not life-or-death. It’s just a game. The reality is, a softball player’s career is short, which means your time to enjoy watching your player(s) as a parent is short. It’s not […]
Using the Sugar Huddle to Create Defense Misalignment
June 2, 2023
While simply aligning in a formation can stress the defense out, the major advantage of the Sugar Huddle is when the offense uses it to get into unbalanced formations or run trick plays. One of the major things that all defenses struggle to do well is line up correctly to a formation. Most coaches spend […]
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Volleyball: Blocking Tips
June 2, 2023
This is to travel a greater distance sideways at the net. To move left, take a step with your left foot, then cross your right foot over in front of your body (your body is now sideways). Keys to blocking in volleyball are positioning, timing and movement. To be an effective blocker you need to stay in […]
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