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Task Specificity on Rate of Force Development and Joint-Angles for Better Transfer
June 2, 2023
In conclusion, the specificity of training may be influenced by the degree to which maximal or explosive training is utilized in practice that effects RFD. Sports conditioning program design involves the aim of enhancing performance with considerations to the movements that govern the specific sport.  Baseball performance relies on quick and powerful movements at higher velocities […]
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Golf Chipping: The Ultimate Guide From Beginner to Pro
June 2, 2023
Most beginners (and even some club players) try to help the ball up in to the air. This is incorrect and leads to all sorts of miss-hit shots. In this article we will improve your golf chipping no matter what your current standard. We will start with golf chipping tips for beginners and teach you how […]
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Baseball Slide Guide
June 2, 2023
Though this isn’t an exact science, it’s important not to slide too soon or too late, or you‘ll either slide past the base or not reach it at all. Running the bases is one of the most exciting things you can do on a baseball field, and sliding is not only equally thrilling, but also […]
An Efficient and Effective Way for Defense to Get Practice Reps
June 2, 2023
While the focus is not on the physical, proper footwork, hand placement, fits, and eye discipline is emphasized. Finding the most efficient way to practice and effectively prepare players is something that coaches are always searching for. Head Coach of Missouri S&T Todd Drury has created a way to get his players the reps they […]
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Three Ways to Make Marketing Fun, Simple, and Attainable Within a Small Budget
June 2, 2023
Paid advertising can help boost a marketing campaign and potentially reach a broader audience, however it isn’t always necessary. Be creative and try new things! Marketing can be overwhelming because there is so much out there… but don’t let it intimidate you! A club director does not need years of experience or an infinite budget […]
Five Memoirs That All Swimmers Should Read
June 2, 2023
Babashoff’s book is a story of resilience, grit and will power. It is an exceptional book that every swimmer should read. We all can agree that swimming is the best sport in the world. We also know that many athletes enjoy reading as a way to enrich their minds and draw inspiration. What better way […]
Five Yoga Poses for Soccer Players
June 2, 2023
Yoga can improve concentration and create a state of relaxed mind where the player is open and clear in the present moment. Soccer involves a lot or running and sprinting during the practice and during games. It’s a very Yang-like activity, and soccer players are getting strength and training on a regular basis,  especially in […]
Seems Like I Never Get to See the Good Stuff
June 2, 2023
The good news for my students is my lesson schedule (not to mention my wife) keeps me busy so I don’t have a lot of time to get out to games. The fact is our eyes (and brains) have an amazing ability to adjust to our surroundings, and to take in and process information while […]
Tricks of the Trade Cold Weather
June 2, 2023
Ultimately, it is important to know that exposure to long periods of moderately cold weather on consecutive days over two weeks will allow for acclimatization. As baseball season approaches, we think about moving from the warm weather of the Cactus League to the stiff, cold wind that blows off Lake Michigan in Chicago. April baseball in […]
Making the Most of Practice Time as a Parent
June 2, 2023
Kick your feet up. Do nothing. It’s perfectly okay to not be busy every waking moment of your life. “I can’t, my kid has practice.” Sound familiar? As sports parents, we spend hours out of our week taking our young athletes to and from practices, games and other team functions. So many hours that sometimes […]
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