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Harder Hockey Shot In Eight Weeks
June 2, 2023
With something as small and simple as added grip work, we create a ripple effect on all things shot power and shot release time. Working Through The Myths Although grip training seems simple on the surface, it’s a little more complicated then most people give it credit for. You can’t just grab something hard and […]
Raising Kids to be Good Decision Makers
June 2, 2023
I believe very strongly that the core values that you follow as a family will be the foundation that will give your children direction in life. Parents want to raise confident kids who make wise choices, but the journey from baby to smart-thinking young adult is a long and rocky road. There are many forces […]
A Lesson in Sportsmanship: 12-Year-Old With Down Syndrome Hits ‘Home Run’
June 2, 2023
The outcome of the game will be forgotten. The moment it created will live forever Playing sports is about more than just winning and losing. Good sportsmanship can be a lifelong lesson: A lesson that some youngsters in New Jersey carried out perfectly for a 12-year-old with Down syndrome. Benji Fei, his brother, Dylan, and […]
10 Telltale Signs You Have a Swimmer’s Body
June 2, 2023
People brag about running four miles, but you swam that many before they even got out of bed. Has a stranger ever approached you and said, “Let me guess…you’re a swimmer?” Swimmers might be surprised each time this happens, but we really shouldn’t be. There are so many physical traits that are telltale giveaways we […]
Three Strategies to Help Your Child Avoid Youth Soccer Burnout
June 2, 2023
Kids who play multiple sports are more adaptable, find it easier to learn, and are less likely to end up with injuries due to overuse of certain body parts or muscles. Youth soccer burnout is a major problem. Many kids quit because they can’t overturn the burn. Check out some tips on how to avoid […]
Wall Tag Off of Inside Zone With a Tight-End
June 2, 2023
Adding a Tight End while running the Wall Tag from Inside Zone is a great way to add window dressing and offer different fronts to the defense while still keeping things very simple for your players. We have talked multiple time before about the problems a Tight End causes with the Inside Zone Scheme. By […]
Task Specificity on Rate of Force Development and Joint-Angles for Better Transfer
June 2, 2023
In conclusion, the specificity of training may be influenced by the degree to which maximal or explosive training is utilized in practice that effects RFD. Sports conditioning program design involves the aim of enhancing performance with considerations to the movements that govern the specific sport. Baseball performance relies on quick and powerful movements at higher velocities […]
Golf Chipping: The Ultimate Guide From Beginner to Pro
June 2, 2023
Most beginners (and even some club players) try to help the ball up in to the air. This is incorrect and leads to all sorts of miss-hit shots. In this article we will improve your golf chipping no matter what your current standard. We will start with golf chipping tips for beginners and teach you how […]
Baseball Slide Guide
June 2, 2023
Though this isn’t an exact science, it’s important not to slide too soon or too late, or you‘ll either slide past the base or not reach it at all. Running the bases is one of the most exciting things you can do on a baseball field, and sliding is not only equally thrilling, but also […]
An Efficient and Effective Way for Defense to Get Practice Reps
June 2, 2023
While the focus is not on the physical, proper footwork, hand placement, fits, and eye discipline is emphasized. Finding the most efficient way to practice and effectively prepare players is something that coaches are always searching for. Head Coach of Missouri S&T Todd Drury has created a way to get his players the reps they […]
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