Topics

Maintaining your gymnastics skills is key when taking a hiatus from the gym. Check out these five ways to practice gymnastics, all from your own living room.

Helping your athletes see how hard work and determination payoff is critical to their current and future goals.

Amy Eichner, PhD, the U.S. Anti-Doping Agency’s Special Advisor on Drug Reference and Supplements, explains five things you need to know about steroids, including the difference between corticosteroids and anabolic steroids.

Your influence as a parent is something that should not be taken for granted. Remember, young people are always observing your actions and attitudes. At the end of the day, the way you behave can easily impact your child’s development in a positive or neg

Follow these tips to help your athlete make mid-season adjustments. 

Young athletes are vulnerable to adopting the behaviors of the win-at-all-costs culture in sports, and in some cases, may even be directed to turn to performance-enhancing drugs (PEDs) to achieve success.

Here are seven ways to help your athletes create strong habits that will allow them to reach their goals.

As human beings, we have our own version of this called an Emotional Tank. If our tank is full of positive inputs and encouragement the better positioned we are to achieve success

Helping a picky eater choose healthy foods can be challenging at times. Here are six ways parents can ensure that their athletes are getting the nutrients they need to develop and perform at their best.

Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder.