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Volleyball is a sport dominated by strength and power. Players need power in their legs to get high in the air and strength in their upper body to spike, block, and dig balls. A volleyball-specific strength and conditioning program can optimize a player’s performance on the court. Whether athletes are still developing or competing at […]

Simple pre-planning allows you to become more in synch with your players and assistants

If your organization tracks volunteer hours and has volunteer fees - this is a method that works well.

Over two-plus decades, Reggie Roberts witnessed how the globalization of the digital revolution impacted the NFL The bulk of Roberts’ time was spent overseeing communications for the Tampa Bay Buccaneers and Atlanta Falcons, and his duties included serving as the main spokesperson for the clubs and coordinating media and communications coverage. He adapted as communication tools […]

Should move up from a beginner lacrosse stick to a more advanced option?

There’s an old Cherokee Native American story that I use for coaching goalies and teaching mental toughness. I discuss this parable in my goalie book however I wanted to share it here on the blog for those who haven’t yet read the book. It’s called the Tale of Two Wolves and in this post I’d like to […]

In Nebraska, the sport of volleyball sells itself. After all, it’s the home of Cornhusker volleyball, the 2015 Division I National Champions. However, in Lincoln volleyball is only viewed as a women’s sport. VCNebraska is looking to change this perception. VCNebraska is in it’s 7th year under the leadership of former Husker National Champion and professional […]

Top junior gymnasts to compete in the 2018 Junior Olympics