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Soccer Boys
How Can You Help Prevent Sexual Abuse in Youth Sports?
June 2, 2023
According to Darkness2Light, an organization dedicated to the prevention of child abuse, “retrospective studies show that one in four women and one in six men were sexually abused before the age of 18. This means there are more than 42 million adult survivors of child sexual abuse in the U.S. Stories of sexual abuse in youth sports […]
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Summer Sports Safety Tips
June 2, 2023
Summertime is here! The weather’s warm, the grass is green and you’ve got practices to get to. If your child is involved in any summer sports, here are a few safety tips to ensure a happy and healthy summer sports season. 1. Make sure youth athletes are properly hydrated BEFORE practices/games. Dehydration should be a […]
Turning Baseball Drills Into Competitions
June 2, 2023
If you ask any youth athlete in any sport what their favorite thing about practice is, not too many would list drills at the top of their list. Drills, while important to teaching athletes proper form and technique and helping the movement become second nature, aren’t usually the most interesting or fun part of a […]
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Developing Power, Speed and Explosiveness
June 2, 2023
Playing other sports expands a child’s athleticism by developing more motor skills, agility and coordination through the use of different muscles with different ranges of motion. Whether your favorite player is T.J. Oshie (Warroad) of the Washington Capitals, Riley Tufte (Blaine) of Minnesota Duluth or Hannah Brandt (Vadnais Heights) of the U.S. Women’s National Team, […]
Path to the Pros By an NHL Player
June 2, 2023
Drafted with the No. 20 pick overall by the Chicago Blackhawks in the 2014 NHL Entry Draft, Nick Schmaltz made his professional debut on Oct. 12, 2016. Q&A With Chicago Blackhawks forward Nick Schmaltz At a young age, Nick Schmaltz knew he wanted to play college hockey. The Madison, Wisconsin, native grew up idolizing players at […]
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Tips for Running a Successful Preseason Team Meeting
June 2, 2023
How to clarify expectations, establish realistic goals, and set a positive tone for the season
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The Odds Are Not in Your Favor When It Comes to Athletic Scholarships
June 2, 2023
Parents, coaches, and trainers are constantly debating the pros and cons of early specialization among youth athletes. Many parents believe that if their children are going to have any chance of earning an athletic scholarship to college one day they simply have to become a master of one sport as soon as possible. Having an […]
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Plyometrics Vertical Training for Volleyball Athletes
June 2, 2023
If you don’t have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump. Warm Up (3 Rounds): 5 Burpees, 10 Air Squats, 12 Lunges Lateral Hops: First cycle to be performed […]
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How Do You Feel About College Scouting in Youth Sports?
June 2, 2023
A few weeks ago we came across this New York Times story about a high school soccer player who was being recruited for a college team. Now obviously high school athletes get scouted and recruited every day, but the real crux of this story is that this soccer player is only 15. She’s a freshman but, “Before […]
Are Two-a-Days Too Much for High School Football Players?
June 2, 2023
High school football season is just around the corner and that means teams are ramping up their practice schedule. Some high school football players might have been attending camps all summer, working on their strength and conditioning in the high school weight room, playing another summer sport to stay active and more. But once football […]
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