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New to Sports

Tennis Basics: Learning to Play
June 2, 2023
One of the most common mistakes when learning to play tennis is learning the basic groundstroke technique from the start, which means that the player is being taught to make a full turn and execute a full swing at the ball. When tennis beginners start learning to play, they first need to learn basic forehand […]
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Introduction to Diving
June 2, 2023
Getting started in diving requires very little, other than perhaps lots of courage and some tight fitting swimwear that will stay on when you hit the water. You probably already know that diving consists of a diver jumping from a springboard or platform and performing acrobatic manoeuvres before plunging into water. While the prospect of […]
Shot Put and Discus Drill Techniques
June 2, 2023
Medicine balls are good tools for helping beginners learn shot-put technique. They are larger and easier to throw, and you can use a lighter weight if necessary. The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. A variety […]
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Tips on How to Hit Driver
June 2, 2023
Golfers of all abilities struggle with how to hit driver. But it doesn’t have to be that way. From what I’ve seen, there are three main issues people have off the tee: they get nervous, they hit a big slice or they just hit it all over the place. In this article, I break down […]
The Definitive Guide on Tennis Grips
June 2, 2023
The double-handed backhand grip is used often as it provides both stability and control. It is also easier to learn, which is why most beginners start learning backhands with two hands. A very important aspect of tennis is knowing what the tennis grips are and what they are used for. A tennis grip is essentially how […]
Golf Swing Tips for Beginners
June 2, 2023
Pick out a spot on the back of the ball that you want to contact with the clubface and then focus on that spot as you swing the club. Golf has grown in popularity in the last decade. Anyone can start the game at any age, and all you need to get started is some […]
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How to Tackle with Proper Technique
June 2, 2023
Aspen Photo / Shutterstock.com When we play defense we will fly to the football with enthusiasm and effort. We will communicate and talk it up with each other. If we make a big play, we’ll get pumped about it! Many teams are going with shoulder/style tackle. This style of tackle has also been endorsed by […]
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How to Choose the Right Size Bat
June 2, 2023
Brandon VandeCaveye / Shutterstock.com Put the knob of the bat at the center of your child’s chest; he or she should be able to reach out and grab the barrel of the bat. If you have never bought a baseball bat, you are in for a treat. The first time I ran into a sporting goods store […]
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Ten Tips for Lacrosse Beginners
June 2, 2023
Being able to throw and catch with both hands and swap hands quickly will make you a better player. CATCH THE BALL AS IF CATCHING AN EGG As you catch the ball in the lacrosse stick head, let the stick give as it receives the pass. This means dropping the head back with the ball […]
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Receiving Drills for Catchers
June 2, 2023
The first thing to think about is where do you want to catch the ball in your glove? You want to catch it in the pocket. More specifically, we can train that by using a barehand receiving drill for catchers. “What’s going on guys! I’m Ryan Lavarnway and I’m here with Doug Bernier of ProBaseballInsider.com, […]
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