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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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Performance Lifestyle Tips for a Busy 2022
February 10, 2022
The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike.
Father and son riding bikes in the winter
How to Stay Warm in Winter on a Gravel Bike
February 9, 2022
Here are some simple tricks and tips to stay warm while winter biking.
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Myth Busters: Why Athletes Don’t Need Protein Powders
January 27, 2022
Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport.
Deja Young-Craddock
TrueSport Talks Mental Wellness: Deja’s Story
January 20, 2022
Hear from Paralympic track and field star Deja Young-Craddock discuss her life experiences surrounding mental health.
Champion Mindset Noah Lyles
TrueSport Talks Mental Wellness: Noah’s Story
January 20, 2022
Listen to professional track and field star and Olympic Bronze Medalist Noah Lyles discuss his mental health journey to the big stage.
Gracie Gold Olympic Figure Skater
TrueSport Talks Mental Wellness: Gracie’s Story
January 20, 2022
Hear from Figure Skating Champion and Olympic Bronze Medalist Gracie Gold on her mental health journey.
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When Can Young Athletes Return to Sport After Illness?
January 20, 2022
Returning to play? Here's how you can keep your athlete off the sidelines and in the game.
TrueSport - Performing in Extreme Environments
8 Tips to Help Young Athletes Perform in Extreme Environments
January 13, 2022
Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust.
Hydrolyzed Marine Collagen Powder
6 Surprising Things Athletes Should Know About Collagen Supplements
January 11, 2022
Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements.
a balanced diet - TrueSport | How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
January 6, 2022
Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health.
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