All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Tired cyclist while riding his bike outdoor
5 Signs of Dehydration and How to Best Rehydrate
June 17, 2022
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.
Powdered sports drink mix
Are There Benefits to Using Enriched Water?
June 17, 2022
Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete.
Assortment of healthy protein sources
How Athletes Can Support Concussion Recovery with Nutrition
May 26, 2022
TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion.
A One Minute Explanation Of Mindfulness For Coaches And Athletes
A One Minute Explanation Of Mindfulness For Coaches And Athletes
May 23, 2022
Learn how Psychology Professor and Director of Berkley's Good Science Center defines mindfulness and how coaches and athletes can use it.
Supporting Coach Self-Care
Supporting Coach Self-Care
May 23, 2022
Do your coaches have the tools they need to practice self-care? Find out in this article from Positive Coaching Alliance.
Nicole Linen helping with Broncos' Mental Health
Nicole Linen helping with Broncos’ Mental Health
May 16, 2022
Dr. Nicole Linen discusses her change-maker role in helping athletes improve their mental health. 
How Teammates Can Support Each Other’s Mental Health
How Teammates Can Support Each Other’s Mental Health
May 13, 2022
In partnership with US Club Soccer, this is the first video in of a series of Facebook Live conversations for parents, coaches, and athletes.
Depressed Teenager
Is My Young Athlete Mentally Well? When and How to Intervene
May 12, 2022
TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being.
The Importance of Mental Health in Youth Athletics
The Importance of Mental Health in Youth Athletics
May 10, 2022
In partnership with US Club Soccer, this is the first video in of a series of Facebook Live conversations for parents, coaches, and athletes.
A teen who just lost a bicycle competition
How to Cope with Disappointments in Sport
May 10, 2022
It’s important to allow yourself to feel emotions like disappointment after a tough game and pinpoint ways to avoid the same situation happening in the future.
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