All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Support Recovery of Soft Tissue Injury with Nutrition
How to Support Recovery of Soft Tissue Injury with Nutrition
August 25, 2022
TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.
Social Emotional Return to the Field
Social Emotional Return to the Field
August 24, 2022
As programs return to in-person activities, coaches have an opportunity to create a team space that not only helps players heal and adjust, but to thrive and develop resilience.
Skateboard
Five Things to Know about Sport Specialization
August 18, 2022
Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete.
Man with towel sitting on wooden bench in gym.
6 Signs that Two-a-Day Practices Are Too Much
August 9, 2022
Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much.
Therapist fitting a knee brace to patient leg
Should Athletes Really Use Ankle and Knee Braces for Sport Injuries?
August 4, 2022
Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery.
An injured soccer player goes to the doctors office for help
Why Seeing a Sports Medicine Doctor Is Important for Young Athletes
August 2, 2022
Discover how sports medicine is your VIP for player health.
cooking oils
Myth Busters: Are Different Cooking Oils Actually Better for You?
July 28, 2022
TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal.
Fit woman sitting on bench holding energy drink at the gym
3 Times Sports Drinks Should Be Your Go-To Recovery Drink
June 30, 2022
TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful.
Sports Parents Reap The Benefits When Their Kids Love Sports
Sports Parents Reap The Benefits When Their Kids Love Sports
June 27, 2022
Discover the key benefits parents should get and see from their children playing sport.
Overnight oats
3 Easy and Healthy Breakfasts for Athletes
June 23, 2022
There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.
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