Athlete Health

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.

Dive into how to balance student athlete mental health as we review For the Love of Sport Podcast episode 6.

How to re-adjust when persevering towards a particular goal doesn’t seem to be leading to success for your athlete—and what to do instead.

With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.

It’s up to parents and coaches to communicate and behave in a way that reduces anxiety around sport performance and reinforces the positive benefits of sport. See the checklist by TrueSport to best support the athletes in your life.

Your turn to bring a snack for the team? Take a look at this Team Snack Checklist before heading off to games and matches to ensure you know what foods to avoid and what to bring instead to keep young athletes satisfied.

Learn how the 'save my spot' option at TRIA Orthopedic Urgent Care is changing the game in athlete care.