Mental Health

Here's how you can help your child navigate back-to-school stress and anxiety, according to a father of four and child psychologist.

Sports phycologists explain the research they have discovered with dealing with new team dynamics and how parents, coaches, and athletes can help minimize the pressure and maximize performance.

Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen, heard, and valued, and coaches are ideally positioned to provide that support. You can be the first to notice when an athlete is struggling emotionally.

Michele LaBotz, TrueSport Expert and sports medicine physician, explains the basics of brain chemistry that may change the way you coach your athletes.

Dr. Jessica Bartley, senior director of psychological services with the USOPC, has a few tips for navigating the end of sport in an athletes' life.

Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive.

Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today!

As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals.

TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes.

Longtime sports sociologist Jay Coakley, PhD is helping break down the tangible ways that caregivers and coaches can support athletes with mental wellness.