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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Exercise Activity Family Outdoors Vitality Healthy
Keeping Kids Active in the COVID-19 Era
September 10, 2020
Making it fun, is rule number one of keeping kids active.
Motivated sporty 13-s boys in orange vests running among the plastic cones during soccer training at the stadium.
Soccer Parents: 4 Key Mindset Changes Your Youth Player Needs to Make ASAP
September 9, 2020
Soccer players put so much time and energy into developing their technical skills and fitness levels yet virtually ignore the most powerful part of their body – their brain!
Thirsty junior football player drinking water
Preventing Heat Illness in Athletes
September 9, 2020
Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness.
Professional tennis player Naomi Osaka
Why Do Tennis Stars Love Ice Baths and Can They Work for You?
September 2, 2020
Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs.
Girl passing volleyball on grass court
Solo Drills to Improve Your Volleyball Skills
July 26, 2020
Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing
helping kids with creative activity at home
Turn Your Home Into Summer Camp With Fun and Interactive Projects
July 9, 2020
From virtual camp to badminton and crafts, here's how to keep the kids busy this summer.
NBC Sports Camp Logo
NBC Sports Camp: Week 1 Day 1
July 6, 2020
Campers It’s Time to Get Motivated and Improve Your Skills!
Olympic Day Workouts Thumbnail
Olympians Workout
June 23, 2020
Work out at home with Olympic athletes
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Plan it and Pack it: Pre- and Post-Workout Foods and Beverages
June 15, 2020
As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids
Los Gatos United team cheering together
Close Connections Leading to Positive Impacts
May 12, 2020
Continuing to build connections through a virtual medium.
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