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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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3 Risky Supplements Parents Should Make Sure Athletes Avoid
January 14, 2021
It’s critical that parents help their young athletes avoid dietary supplements in the following categories.
Mother and son exercising with a virtual class on tv
How to Keep Kids Active During Remote Learning
December 27, 2020
Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class
Various vegan plant based milk and ingredients, top view, copy space. Dairy free milk substitute drink, healthy eating.
Dairy Alternatives: Are Your Athletes Getting Nutrients?
December 22, 2020
While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.
Golf ball on tee pin with Santa hat is on blue sky background ready to tee off for Christmas Holiday
Sports Families: Remember to Prioritize Family Time this Holiday Season
December 21, 2020
Regardless of your family plans over the holidays, it’s important to remember to keep them a priority. And that includes before youth sports.
Close up of unrecognizable young woman tying shoelaces on skates while preparing for hockey practice in locker room, copy space
What Youth Sports Are Safe to Play This Winter? Experts Weigh In
December 19, 2020
Some sports can be safely played as long as modifications are made.
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Give Your Athlete the Gift That Will Keep on Giving
December 19, 2020
But in addition to all of these good gifts, what your child really needs is a gift that will keep on giving
Mother is putting on the shoes on the kids legs, getting ready to play football.
How to Prioritize Family During a Busy Sports Season
December 17, 2020
There IS a way to prioritize family as well as fill your lives with all things sports.
Online training during coronavirus covid-19 quarantine
How to Keep Kids Active in a Winter without Organized Sports
December 17, 2020
Use these tips to help keep your young athletes active as it becomes harder for them to engage in organized sports due to COVID-19 and winter.
A coach talks to his players during halftime
Flourishing Amidst COVID: If Camus (and Aristotle) Were Your Coach
December 6, 2020
Youth athletes are in the midst of a legitimately challenging time, on so many levels.
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Healthy Snacking Habits at Home
November 26, 2020
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
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