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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Family eating together
High-Energy Snack Ideas for Kids
June 2, 2023
Learn the proper way to snack between meals.
indoor-golf
Indoor Golf Drills to Try at Home
June 2, 2023
The most important part of the swing is the rotation of your body. Sometimes when trying to achieve this, your club face will become unstable. Practice doesn’t have to end when you leave the course. Here are some indoor golf drills you can try in the comfort of your own home. SIMPLIFYING YOUR SWING Many […]
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Mass and Muscle Gain Diets for Teens
June 2, 2023
While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. 
Autumn Football
Stay Active Indoors or Outdoors This Fall
June 2, 2023
How can you work with your child to find which activity is best for them? Start by explaining to your child they need to take part in some activity. Work with your partner to create a list of options you both agree on and see what interests your child. Once your child makes their pick, […]
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Mental Strength Is Physical Strength
June 2, 2023
The mental training aspect of hockey is just as important as the physical training aspect. You can’t have one without the other if you want to be your absolute best. When you talk to professional hockey athletes, one common theme that you will see among them is that they will not only discuss the importance […]
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Three Nutrition Tips for Youth Football Players
June 2, 2023
Young athletes do not have the same capacity to store glycogen as adults so they need to eat more complex carbohydrates during the day in order to have enough energy stored up. In order to perform at their best, youth football players need to have the right food fueling their bodies. You are what you […]
How Schools Are Keeping Young Athletes Safe
June 2, 2023
“We are very proactive; our coaches have concussion training and have to go through certifications, and we talk with our team captains so we can identify areas that need improvement. “ As concerns grow over the safety and long-term effects of children playing football, basketball and many more sports, many school districts and youth sports organizations […]
Wrapping up
How Weight Training Helps With Boxing
June 2, 2023
Boxers can overlook weight training, as it is associated with gaining muscle, which can increase body weight and reduce flexibility. However, this isn’t really the case, as proven by Olympic lifters. It’s more that too much muscle or not enough flexibility training could cause an issue. It is also a fantastic way to improve speed, […]
Healthy lunch
Smart Snacking for Back-to-School
June 2, 2023
Learn about healthy ways to fuel your athlete.
The Truth About Nutrition in Youth Football
June 2, 2023
Sports drink manufacturers are masters at advertising and influencing parents and athletes. They publish biased and sometimes confusing studies in medical journals to bewilder and sway us to purchase their drinks. The fact is we have power over our health and the nutrition of our youth football athletes. What we gobble up and swallow each day […]
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