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Practicing a quicker transition to a defensive base helps to prevent this scenario. Setter makes the call, watches the hitter, then turns to see what happens on the other side.

Top Flight VBC based in Elgin, Illinois, shares variations of the butterfly drill the coaches like to use for warmups, with variations to work on passing, serving, setting, attacking and blocking.

Minnesota Select based in Maple Grove, Minnesota, shares a 4 versus 4 drill with four teams of three players and can be used for all ages. Players exchange every time the ball goes over the net, and it can be modified to be cooperative or competitive.

Leaside Volleyball Club based in Toronto shares a progressive drill to train your attackers and team to score in transition off of a dig.

Lloy Ball, former Men's National Team setter and club director of Team Pineapple Volleyball Club based in Fort Wayne, Indiana, shares a setting warmup at the wall and with a partner that engages the core, builds strength and improves the setter's touch on

Edmonton Oilers star talks about his favorite youth sports memory – taking second in a tournament in Quebec – and shares his advice for parents of youth sports athletes.

Club Director and former USAMNT setter Lloy Ball of Team Pineapple Volleyball Club based in Fort Wayne, Indiana shares a few ways to train setters to push the set to pins and reverse the set away from the pass when the pass is far off the net.

It's important for coaches to reinforce that your players execute proper technique through repetition. Improper technique will create bad habits.

KIVA based in Louisville, Kentucky, shares several drills to train footwork, platform control and posture in order to break bad habits and form good ones.