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Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice.

If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right

2020 is here and it's time to upgrade the routines for the Olympic year.

It’s important to educate both athletes and parents about the facts

Coaches should know they're appreciated. Jeff Dorschner explains why.

Although this season may be different in many ways, one thing isn’t changing: making sure athletes are acclimatized

Here are three tips to ensure your kitchen is in tip-top shape for your on-the-go athlete.

Enable your athlete to build their own healthy snacks at home with these starter recipes!

Here are several of the (very) young women who could compete at the upcoming Tokyo Olympics

It’s game time and a player receives a blow to the head. Does everyone in your organization know how to respond? By having a set concussion protocol, you can quickly provide care and ensure athlete safety. What is concussion protocol?  A concussion protocol is a set of policies that informs everyone involved with what they need to […]