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Concepts shared from research by Lori A. Gano-Overway, PhD, CMPC, and PCA National Advisory Board Member

We're shining a light on Brittani Coury, a registered nurse who won a silver medal in banked slalom at the 2018 PyeongChang Paralympics and finished sixth in snowboard-cross.

Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.

Learn how this 7-year-old is taking his game to the next level.

When players begin to surf your sports team websites and explore potential lacrosse leagues they could play in, they want to find that every piece of the puzzle is state of the art.

Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.

Finding the human side of Olympic athletes under the crushing pressure of expectations.

Maria Pepe’s desire to play baseball made her a trailblazer on the diamond. Learn how she changed the game forever.

Why the NFL lawsuit highlights how we need to work together to have an honest conversation on diversity in youth sports.

Discover how screen time can affect your child's eyes and overall health.