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Gymnastics requires a great deal of strength, balance, coordination, agility and body awareness to perform the various moves and avoid injury. Beginners will greatly benefit from certain gymnastics drills that help to improve all areas of fitness, as well as get their bodies ready for more advanced moves. These are drills that anyone can perform, […]

ORIGINS OF RUGBY – Rugby is the precursor of American football and has been played in the United States since about 1870. American football, as well as basketball, owes many of it’s characteristics to rugby. In fact, basketball was invented by James Naismith as an indoor alternative to rugby when the New England winters required an […]

With the fear of concussions on parents’ minds, they are seeking a safe alternative to tackle football Flag football used to be a pretty unpopular sport.  Numbers across the nation were low because kids were choosing other sports instead like baseball, soccer, and tackle football.  However, due to several factors, the number of youth participating […]

Follow these tips to establish a routine for cleaning and disinfecting your child’s equipment this season.

The Best Boxing Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies.

Hear from youth sports coaches on how to determine whether or not your kid should be allowed to quit their sport midseason.

Matt Kata is a former Major League Baseball player and the Cleveland Guardians Manager of Youth Baseball Development & Initiatives. Kata talks about using imitation to teach younger athletes.

Hazing is the practice of rituals and other activities involving harassment, abuse, or humiliation used as a way of initiating a person into a group. Often held up as tradition, coaches may feel pressure to allow these rituals in the name of team bonding

When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.

Whether through an organization like First Tee or via your home golf course, there are many ways to get your favorite young golfer excited about the game this summer.