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Top 10 Coaching Mistakes at Softball Practice
June 2, 2023
Coaches need to make sure each player knows their position and responsibilities during situational play. Coaches need to make sure each player knows their position and responsibilities during situational play.  Coaching a team on any level is far from easy. There are countless hours spent off the field thinking about and working on your craft. […]
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Full-Court Man-To-Man Pressure Defense
June 2, 2023
This steady, relentless pressure over the course of the game will harass and tire the opponent. It will cause the offense to make bad passes and force turnovers that opponents would never make if they were allowed to dribble up the floor uncontested. For our full-court press, we may simply play full-court man-to-man “pressure defense”. […]
There’s a Place You Can Go
June 2, 2023
For me, hockey has always been much more than a game. It’s a place you can go to forget about everything in the world for a while, where there’s no pain and no problems. Everything is just pure fun. The stuff I want to talk about isn’t easy. So I’m going to start with a […]
Fueling Our Youth Athletes
June 2, 2023
There are a lot of demands placed on our children athletically and nutrition is a way we can really help. We had record registration and attendance at our monthly webinar earlier today with expert guest, Abby Forman – Registered Dietitian, providing us with great insights on youth sports nutrition and how we can help our […]
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Reflection at the End of a Swim Season
June 2, 2023
That is my takeaway from this swim season – reveling in and enjoying the journey that my children are on – the friendships they have and will form – the goals they’ll accomplish and where they will fall short. I arrived home from work on Monday ready to drive the swim team carpool. Only to remember – […]
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Nine Quick Tips to Increase Your Soccer IQ
June 2, 2023
Take what you have learned and use it to take your game to the next level. Continue working and learning to be the best soccer player possible. Soccer is a fun, yet challenging sport that requires quick thinking and technical skill. There’s a lot to learn before you can stand among the greats, so keep […]
The Dryland Essentials
June 2, 2023
The routine doesn’t have to be super elaborate. It just has to be completed to enjoy the benefits of fewer training interruptions. If you look around the swimming world, dryland is becoming more and more of a staple in a team’s progression. From the age group level to the elite, discussion on how to properly […]
Dad, What Have You Learned?
June 2, 2023
Dad, what have we learned about ourselves? And more importantly, how are we applying what we’ve learned? It was only his first year coaching his son’s T-ball team, and this dad was already at the end of his rope. He was frustrated and losing patience with the kids on the team. He’d played baseball at […]
Breaststroke Pullouts: A Faster Starting Speed
June 2, 2023
By performing the dolphin kick at this point, they will not only increase their speed during that portion of the pullout, but their average speed throughout entire pullout increases too. In reality, a swimmer’s speed is at its’ highest point at entry, BUT their speed at its’ second highest point during the glide phase (3 m/s). While […]
Tennis Tips and tricks to Improve Your Tennis Game
June 2, 2023
If you hold your wrist back as you prepare for shots, you are able to align the strings so that they contact the ball sooner. You’ll thus hit the ball much earlier, the contact point out in front of your body. Are you a tennis player looking to up your game? These tennis tips and […]
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