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Strength training will make you an all around stronger player. If you train for volleyball tryouts by doing a strength training routine three to four days a week, you are going to find that you can hit and approach the net with much more power. Conditioning for volleyball tryouts should consist of a careful balance […]

The defensive backs can be a bit tricky.  Many times the two cornerbacks will be weak since you have stud outside linbackers/defenseive ends playing contain. The cornerbacks are just out there for a backup contain man hoping to scare the running back to the inside. I’ve been writing a Spread Offense book over the last […]

Club soccer can require heroic measures on the part of adults — driving regularly to and from distant games, giving over sacred weekends to a child’s pursuit and dividing the family to deposit different kids at separate venues. In the late 1970s, when he was 10, Rob Nissen played for the only soccer team available […]

When you push a swimmer who is tight in their upper body to perform an Elbow Behind Ears streamline you will see excessive lumbar flexion. Streamlines are very important to swimming, as every swimmer needs to be proficient at it. This is because streamlines are universal and are required in all races — no matter the distances the […]

It taught me in a very vivid way that my children stronger than I think, that they are fully able to work through certain tough times without me trying to insert myself into the situation. There are moments in a sports parent’s life that are embedded in your heart and memory so deeply that they […]

Competition is a great way to increase the energy of a practice. It is a great tool to inject some passion and get players to increase their effort level, but it must be used wisely. Football practice is tough. The focus on necessary skills and the endless repetitions of these drills can cause players to […]

They inspire love of swimming through their actions and interactions. They look for teachable moments. These are just coaches you want to know whether they are in summer league or the NCAA. Thousands of articles have been written about the qualities of the best swim coaches and the shortcomings of the worst. If you’ve been […]

I’d heard an NFL running back talk about run the ladder; getting down the sidelines for a touchdown, so I came up with this drill to teach my backs to break to the sidelines and score. Today’s youth football drill is running the Ladder Drill for Running Backs. If you are like me, I’ve got a […]

While that may be easy to say it can be tougher to execute. You want to hit the ball with the bat, and the bat is held in the hands, so for many hitters (especially young ones) it makes more sense to lead with the bat. OK, before anyone gets their undies in a grundy, […]