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If you are lucky enough to be blessed with some speed, do you respect your gift? Do you take care of your legs? Do you warm up and cool down? Do you avoid mixing it up during practice? Do you avoid doing stupid things that would put your knees at risk? At soccer tryouts, coaches […]

To build the drill and get players to develop the drill in a more dynamic environment the coach can add multiple times when the defender must come to balance. One area where defenders tend to struggle is transitioning from a full sprint to a position to make a tackle. Many tacklers will continue going as […]

Swimmers need to make sure their top hand is locking in their bottom hand by using the top hand’s thumb. This is extremely important because if you don’t lock the bottom hand in your streamline will fall apart. The streamline is the most hydrodynamic position swimmers can be in, that’s why it’s vital your streamlines are […]

Staying low, both in tackling and blocking to gain leverage is a basic football fundamental and must be taught and perfected by every player to be successful. A friend of mine called me last night.  He said his 12U team is not tackling low.  They are tackling pretty good but some are having trouble breaking […]

Keep in mind that all meets are good. Through good swims and bad swims, swim meets provide you with stories and memories that last a lifetime. It’s that time of year when swimmers are getting ready for the season’s big meets. They’ve worked hard daily to improve their strength, endurance, speed and technique. For parents […]

As the passing arm comes forward, the quarterback’s lower arm passes over and in front of his elbow. The hand and the ball extend forward, and the ball comes out of his hand in a tight spiral. All quarterbacks want to pass the ball. A quarterback’s success as a passer depends a great deal on […]

When it comes to going into a meet having results expectations, the downsides of doing that far outweigh the benefits. “Positive expectations are the mark of the superior personality.” “Winners make a habit of manufacturing their own positive expectations in advance of the event.” “Expectation is the root of all heartache.” “Expectation feeds frustration. It […]

It is a coaches job to teach the safe fundamentals that allow players to be successful. The yoga ball is just another way that we can teach our athletes in a safe environment while limiting the potential for injury. One of the biggest topics in football coaching right now is finding ways to decrease contact […]