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Six Keys to Improve Skating Speed and Efficiency
June 2, 2023
Whether you take lessons or not, you must get thousands of repetitions on your own, just as golfers practice by the hour after each lesson. Add dryland skating workouts when you come off the ice. Every year some players dominate in the regular season but not in the playoffs when the pace is faster. The difference is […]
Using the Swap Tag in the Passing Game
June 2, 2023
If the defense is in some sort of quarters or even coverage when number two comes across the formation it can have the effect of taking the safeties’ eyes in and he will lose track of number one. One of the easiest ways to keep things simple in the passing game is through the use […]
Why the Short Leash May Not Be As Effective As You Think
June 2, 2023
Making mistakes is critical to the kind of growth that ultimately wins games – especially those in tense situations – as well as championships. First of all, for those of you who are wondering, yes. This is my dog Swayze. (I didn’t name him; he was a rescue and that was already his name.) He’s […]
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Bodyweight Hockey Training Intensifiers
June 2, 2023
A full push up performed on the floor is much easier than performing push ups with your hands up on a bench or when you are on your knees instead of your feet. A lot of people think that bodyweight-only training is too basic and that you are severely restricted in the results you can […]
Three Ways Your Child Will Benefit From Playing Youth Football
June 2, 2023
Studies show that being physically active through football lowers body fat, strengthens muscles and increases the likelihood of continuing good health habits later in life. Football is blue-collar America. It’s working class, working together. In this game – America’s favorite game – there are no isolation plays that cast a team aside. Nor are there […]
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Weight Training for Baseball Players
June 2, 2023
Even if you are a budding young pitcher, taking good care of your arm with graded training and playing is an essential strategy for longevity. Comprehensive training programs for individual sports are often “periodized.” That is, they are broken into three or four phases over the year, with each phase concentrating on a particular fitness […]
Listen to What the Match Is Telling You
June 2, 2023
Scan the body language of each player immediately following an error. This will tell you who is fully engaged and who isn’t. Coaches are frequently consumed with their own self-anointed routines, content to stay within their scripted behavioral paradigms. If you think you might be one of those coaches, here’s a suggestion: Next time your […]
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High School Runner Forgets About Winning to Stop, Help Legally Blind Runner Who Fell
June 2, 2023
Cazenovia High School sophomore Jake Tobin had about 200 meters left to go in the boys’ junior varsity race during Saturday’s Auburn invitational when another runner passed him. The other runner – Luke Fortner, a Fairport High School senior who is legally blind  – passed Tobin as they were running up the final steep hill […]
Can Perseverance and Grit Be Taught?
June 2, 2023
When we see our kids are giving it their all, let them know how proud we are. Letting our kids know that we value effort and hard work will encourage them to keep trying. Two outstanding traits of swimmers are perseverance and grit. We hear those words tossed around the pool deck, but what exactly […]
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Stay Active Indoors or Outdoors This Fall
June 2, 2023
How can you work with your child to find which activity is best for them? Start by explaining to your child they need to take part in some activity. Work with your partner to create a list of options you both agree on and see what interests your child. Once your child makes their pick, […]
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