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Maintaining healthy routines — whether that’s a workout, a healthy meal or making time to relax and reset — can provide a sense of control during a time of uncertainty.

As you can see, the relationship between a coach and a parent is vital. There is more than just wins, losses, and playing time when it comes to the parent-coach relationship.

Simone Biles is now looking for news ways to stay active after her Olympic training has been put on hold.

With kids home, parents need to come up with ways to keep children physically and mentally active. Here are some suggestions.

The Triple Threat Position is a staple of basketball fundamentals, but should it be?

Ball-handling is a skill you can always work on by yourself, at home, and now is no different

We don’t have any live sports to watch or play. But that doesn’t mean we can’t make our own, right?

With virtual training you’re extending that ability to learn and you’re allowing great coaches and trainers all over the world to reach kids they never would have reached

When most people think of martial arts, two things usually come to mind. It’s either board breaking or flashy kicks. For today, let’s focus on kicking techniques and some ways to improve them using drills. We’ll discuss breaking at a later time. Accurate and powerful kicks are a big part of most martial arts systems. […]

The coronavirus pandemic is something that is far bigger than sports and we hope you and your family are healthy and safe.