Sport

We all talk to ourselves on a daily basis, but how much of this self-talk is ever scrutinized? Self-talk has been shown to be both divisive as well as productive in helping and hurting athletes fight through challenges.

“Believe in yourself. Have confidence. Go for your dreams. I’ve had ups and downs with that. I’ve had people in my life that have helped me believe."

What makes beach a cool sport is the variety of ways a hitter can succeed. You can find world-class attackers who have very different preferences when it comes to set location, set height and the set speed.

"These are skills that don’t depend on height, strength or physical attributes and are what ultimately made me an asset to the USA Women’s National Team and to my professional club teams."

The fundamental goal of blocking is to get your hands across the net where the hitter intends to hit the ball and leave them there for as long as possible

Youth coaches as seen through the eyes of a varsity coach

Part of caring about your kids is knowing their names, yet having not selected my team, I will be putting their faces to their names on the court for the first time.

Coaches Corner: Football

Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be.

That extra mile might just be the solution to playing time complaints and concerns.